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Group Therapy
Group Therapy provides a valuable opportunity to learn essential skills, connect with new individuals, and enhance your overall mental health. Engaging in a supportive environment can foster personal growth and create lasting relationships. It's a beneficial resource for those seeking to improve their emotional well-being and life's challenges together.
Join us for a supportive 6-week Dialectical Behavior Therapy (DBT) Group, designed to help adults navigate anxiety, depression, and emotional overwhelm using evidence-based skills.
Led by Carina Schroedel, CSW, this group offers a safe, compassionate space to learn and practice:
Mindfulness, Emotion regulation, Distress tolerance &
Interpersonal effectiveness.
When: Beginning June 4th, at 1:00- 2:30EST
Where: Online or In-Person
Cost: Medicaid Insurances or $55 per 6-week course.
Whether you're just beginning your healing journey or looking to deepen your self-work, this group can support you in becoming more grounded, present, and empowered.
A Gentle Start to Emotional Wellness
Our trauma-informed yoga space, where healing takes center stage. Somatic yoga meets you at your comfort level and provides autonomy, allowing you to explore your practice without physical interaction unless you request assistance. We believe in creating a safe environment that fosters personal growth and self-discovery. Join us on this journey towards healing and empowerment through mindful movement
When: Beginning June 4th, at 4:00-5:00 EST
Where: In-Person at 1107 Indian Mound Drive, Suite D, Mt. Sterling, Ky
Cost: $10 per session or a package of 6 classes for $45.